Tighten and tone your hips, thighs, and glutes with quick, effective exercises designed for busy schedules. Learn simple techniques to boost circulation, improve muscle tone, and increase metabolism all from home. Equipment Needed: resistance band is for some exercises. Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it.

You don’t need hours in the gym to build strength! Learn simple resistance band exercises to tone arms, back, hips, and legs—all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protect bones, and make daily tasks easier. Gain practical tips to stay strong, fit, and functional for life. Equipment Needed: Resistance band required. Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it.