10 Minute Exercises (18+)

Tighten and tone your hips, thighs, and glutes with quick, effective exercises designed for busy schedules. Learn simple techniques to boost circulation, improve muscle tone, and increase metabolism all from home. 

Equipment Needed: resistance band is for some exercises.

Class takes place on Zoom, a free online software. You will receive instructions on how to access the class prior to it starting. Please have a current email on file with us to ensure you receive class access instructions. Remember to check your spam folder if you don't see it.